Your whole health can be dramatically enhanced by following Charelton's Whole Health Nutritional Coaching. My hourly rates and how this service works are listed below.
Whole health nutritional coaching is important for a number of reasons:
Personalized approach:
Whole health nutritional coaching is a personalized approach to nutrition that takes an individual's unique health needs, preferences, and lifestyle into account. This helps to ensure that individuals are getting the nutrients they need to achieve optimal health and wellness.
Holistic view:
Whole health nutritional coaching takes a holistic view of health, recognizing that nutrition is just one aspect of overall well-being. It considers factors such as stress, sleep, physical activity, and environmental factors, all of which can impact an individual's health.
Disease prevention and management:
Nutrition plays a critical role in disease prevention and management. Whole health nutritional coaching can help individuals reduce their risk of chronic diseases such as diabetes, heart disease, and cancer, as well as manage conditions such as autoimmune disorders, digestive issues, and food allergies.
Sustainable lifestyle changes:
Whole health nutritional coaching emphasizes sustainable lifestyle changes rather than short-term diets or quick fixes. This approach promotes long-term health and wellness, rather than just temporary results.
Education:
Whole health nutritional coaching educates people on the importance of nutrition and empowers them to make informed health decisions. This can result in increased self-awareness, self-efficacy, and general happiness.
Whole health nutritional coaching has the potential to transform your life in a number of ways:
Improved health outcomes:
By working with a whole health nutritional coach, you can improve your overall health outcomes, reduce your risk of chronic diseases, and manage existing health conditions more effectively.
Increased energy and vitality:
Good nutrition can help you feel more energetic, alert, and focused throughout the day, leading to increased productivity and overall well-being.
Weight management:
A whole health nutritional coach can help you achieve and maintain a healthy weight athrough personalized nutrition plans and lifestyle modifications.
Better digestion:
Nutritional coaching can help you identify foods that may be causing digestive issues and create a plan to address them.
Improved mental health:
Good nutrition is important for optimal brain function and can help improve mood, reduce anxiety and depression, and enhance overall mental well-being.
Enhanced quality of life:
You may appreciate life to the fullest when you are at your best. Nutritional counselling can assist you in implementing long-term lifestyle changes that improve your quality of life and promote long-term health and wellness.
Overall, whole health nutritional coaching can be a life-changing experience that will help you reach your health and wellness objectives and live your best life.
Charlton has been studying holistic health for over 20 years and will continue to do so. Whole Health Nutritional Coaching is not a dietitian method, nor is it a keto, Atkins, blood type, or any other fad health promise. I do not coach based on basic nutritional recommendations, such as the four food groups we learned about in school. I provide my clients with dietary statistics ranging from our healthiest, longest-living ancestors to our modern-day nutritional facts, which unexpectedly line up.
55 Minute Coaching- $95
70 Minute Coaching $120
85 Minute Coaching $140
100 Minute Coaching $160
115 Minute Coaching $180
Package pricing available. Email me for details.
"I've had a lot of success using food, drinks, and lifestyle choices to help myself, friends, family, and clients reduce and/or eliminate acute and chronic symptoms."
- Charlton will provide health coaching ways to empower and inspire you as you seek to be your healthiest self.
-Providing easy-to-follow food programs that are tailored to the individual.
- Guidance on how to improve their general health, regardless of their age or health situation.
- Create a whole-body detox if we both agree it's necessary.
For example, a customer comes to visit me with congested lungs. I may recommend new breathing techniques, a method to clear the sinuses, and dietary changes to assist clear the lungs.
- Weight problems (Over and Under) - Sinus/Ear Problems - High Blood Pressure
- Indigestion - Feeling Tired - Irritability
- The Flu - Allergies - Headache's
- Anxiety - Depression - Yeast
- Skin problem's - Food Cravings - Eye problems
-High blood pressure - Respiratory Problem's - Muscle Cramps
I/Charelton do not diagnose, prescribe or treat for any specific symptoms, illnesses or diseases.